Here is a quick warm-up routine for your kettlebell training. Some would want to add some more calisthenics and stretches which is great.
Archive for July, 2017
A double kettlebell warm-up routine
Posted: July 31, 2017 in Strength and Conditioning for Health and FitnessTags: exercises, kettlebell warm-up, kettlebells
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A double kettlebell full body routine
Posted: July 30, 2017 in Strength and Conditioning for Health and FitnessTags: exercises, kettlebells
The nice thing about kettlebells is that they are very versatile. You can train your whole body almost anywhere. Sometimes I do it outdoors. It adds to the fun. Here is a routine which is quick but offers enough challenge. You can add reps per exercise or do more than one set. Enjoy! And don’t forget to leave your comments.
valstrengthtraining 