A double kettlebell full body routine

Posted: July 30, 2017 in Strength and Conditioning for Health and Fitness
Tags: ,

The nice thing about kettlebells is that they are very versatile. You can train your whole body almost anywhere. Sometimes I do it outdoors. It adds to the fun. Here is a routine which is quick but offers enough challenge. You can add reps per exercise or do more than one set. Enjoy! And don’t forget to leave your comments.

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