Archive for September 14, 2018

A Strength and Conditioning Coach should not be limited to working with athletes, especially if he or she has the qualifications and experience to work with a different set of population. The human body, whether it belongs to an athlete or a non-athlete, follows the same physiology, has the same basic anatomical structures, and goes through the same natural processes. The ideas presented here are merely guidelines, not limiting factors, so that we can train better, and live better.