valstrengthtraining

Strength. We all have this attribute. It can be observed & it can be improved. Whether you are about to start in your quest to improve your strength and fitness, or already working on it, you can always pick up something from the experiences, stories, and principles discussed and shared here. If you think improving you or your team’s strength and fitness can make a positive change in what you do, commit to a sensible training plan and do it. Train Better, Live Better.