Here is a quick warm-up routine for your kettlebell training. Some would want to add some more calisthenics and stretches which is great.
Posts Tagged ‘kettlebell warm-up’
A double kettlebell warm-up routine
Posted: July 31, 2017 in Strength and Conditioning for Health and FitnessTags: exercises, kettlebell warm-up, kettlebells
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valstrengthtraining 